Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk (15 Minutes, build to a moderately challenging complex.)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
1-2-3…etc.
Clean and Jerk (135/95)
*30 Double Unders after each set.
*Score = Rounds + Reps