Valkyrie Strength and Conditioning – Group Class
Weightlifting
Clean (3×1 @ 75%, 3×1 @ 80%, 3×1 @85%)
*Power or Squat Clean may be used. Record final set.
Metcon
Metcon (AMRAP – Rounds)
8 Minute EMOM:
1st: 15 Box Jumps (24/20)
2nd: 15 Deadlifts (165/115)
Rx+: 30/24, 225/155
*Score = successful rounds (8 is max).