Valkyrie Strength and Conditioning – Group Class
Weightlifting
Shoulder Press (5-5-5-3-3-3-1-1-1)
*Build throughout sets, record heaviest.
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
*12 Minute Cap*
*Build throughout sets, record heaviest.
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
*12 Minute Cap*