Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
Complex: 3 Pull-ups + 2 C2B Pull-ups + 1 Bar Muscle-up
200m Run
*Score = rounds + reps (200m = 2 reps)
*Scale to 3 Pull-ups + 3 C2B, or 6 Pull-ups as needed. Complex may be broken up.