Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
7 Deadlifts
15 Box Jumps (24/20)
Rd 1: 95/65
Rd 2: 135/95
Rd 3: 185/125
Rd 4: 225/155
Rd 5: 265/185
Rd 6: 295/205
Rd 7: 315/225
*Keep Round 7 weight for any additional rounds.
*Scale weights as needed.
CASH OUT
Metcon (Checkmark)
Cashout (NFT):
3 Rounds-
15 Hollow Body Rocks
20 Alternating Leg V-ups or Tuck-ups
10 V-ups or Tuck-ups