Valkyrie Strength and Conditioning – Group Class
Metcon
Pyramid Double Helen (Time)
For Time:
1200m Run
63 Kettlebell Swings (53/35)
36 Pull-ups
800m Run
42 Kettlebell Swings (53/35)
24 Pull-ups
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
*30 Minute Cap*