Valkyrie Strength and Conditioning – Group Class
Gymnastics Strength
Weighted Strict Ring Dips (5-5-3-3-1-1-1)
*Increase weight/difficulty across sets. Should need to rest in between.
*Use bands, boxes, or foot assist as needed.
*Record heaviest single.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
1-2-3…etc.
Rope Climbs
-200m Run after each set-
*Score = rounds + reps. 200m run = 2 reps.