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Group Class – Fri, Oct 18

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Rounds)

Every :90 for 10 Rounds of Each-

1st: 20/14 Calorie Bike/Ski

2nd: 200m Run
*Scale distance/calories as needed.

*Score = completed rounds (max is 20).

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