Valkyrie Strength and Conditioning – Group Class
Weightlifting
Three Position Power Snatch (15 Minutes, build to a moderately heavy set.
*From the ground
*Above the knee
*High hang)
*Record heaviest.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
8 Power Snatches
8 Strict HSPU
200m Run
BB Weight-
R1: 75/55
R2: 95/65
R3: 115/75
R4: 125/85
R5: 135/95
R6: 155/105
Keep RD 6 weight for any additional rounds. Score = rounds + reps.