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Group Class – Fri, Oct 11

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Front Squat (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×5 @ RPE 6 (70%)
1×5 @ RPE 7 (75%)
2×5 @ RPE 8 (80%))

*Record final sets, note “RPE 8”.

Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP:

1-2-3…etc.

Thrusters (115/75)

C2B Pull-ups

Rx+: 135/95, BMU

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