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Group Class – Fri, Nov 8

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (5 Rounds for time)

5 Rounds:

In 3:00-

1 Round of Cindy

250/200m Row

-Rest 3:00 between rounds-

Rx+: 2 Rounds of Cindy
*Record working time for each round.

*1 Round of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats

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