Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Squat Snatch + 1 Hang Squat Snatch (15 Minutes, build to a challenging but technically sound rep of the complex.)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
15 Overhead Squats (95/65)
200m Run
9 C2B Pull-ups
Rx+: 125/85, 6 BMU
Run = 2 reps (one for each 100m)