Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Power Clean + 1 Hang Power Clean + 2 Front Squats (20 Minutes, build to a challenging set.)
Metcon
Dumbbell Fran (Time)
For Time:
21-15-9
DB Thrusters (50’s/35’s)
Pull-ups
*9 Minute Cap*