Valkyrie Strength and Conditioning – Group Class
Weightlifting
Snatch Pull (7×2)
*Vertical extension, straight arm shrug. Focus on keeping the bar close. Add weight throughout sets (could be up to 100%+ of snatch 1RM), reset between reps.
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
In 2:00,
25 Wallballs (20/14)
Max Reps Snatches
-Rest 1 Minute between rounds-
R1: 65/45
R2: 75/55
R3: 95/65
R4: 115/75
R5: 125/85
*Score = number of snatches completed.
Rx+: 125/85, 135/95, 155/105, 165/115, 185/125