Valkyrie Strength and Conditioning – Group Class
Weightlifting
Barbell Glute Bridges (5×12)
-Shoulders on bench.
-Heels planted firmly under knees.
-Drive up and squeeze glutes at the top of the movement.
*May add weight throughout or stay the same.
Metcon
Metcon (Time)
5 Rounds for Time:
250m Row/Ski or .4 mile Bike
25 Sit-ups
*12 Minute Cap*