Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (5×8)
*Build throughout as able.
Metcon
Metcon (Time)
3 Rounds for Time:
15 HSPU
50 Double Unders
*Rx+: Deficit HSPU, 80 DU
*10 Minute Cap*
*Build throughout as able.
3 Rounds for Time:
15 HSPU
50 Double Unders
*Rx+: Deficit HSPU, 80 DU
*10 Minute Cap*