Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (5×5 @60-70%)
*Same weight for all sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
200m Farmer Carry (53’s/35’s)
15 Ring Dips
*Score = rounds + reps, 200m = 4 reps