Valkyrie Strength and Conditioning – Group Class
Weightlifting
Overhead Squat (3×3
3×2
3×1)
*Build throughout sets, record heaviest single. From the rack.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
7 Power Snatches (95/65)
14 Box Jumps (24/20)