Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (6 Rounds for reps)
6 rounds:
In 2:00-
10 Burpee Box Jump Overs (24/20)
Max Calories Bike/Ski
-2:00 rest between rounds-
*Scale number of BBJO as needed so you have at least 1:00-:45 to work on the machine.