Valkyrie Strength and Conditioning – Group Class
Metcon
“Taylor LIFT and Travis CALce” (Calories)
20 Minute EMOM:
1st: 1 Barbell Complex
2nd: Max Calories on Rower/Bike/Ski-erg
BB Complex =
1 Deadlift +
1 Power Clean +
1 Front Squat +
1 STOH
BB weight: 185/125
*Scale BB weight as needed,
*Score = number of calories completed total. DO NOT reset machine between rounds.