Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
6 Rounds for Time:
3 Cleans @ 80% of 1RM (may be power or squat)
30 Wallballs (20/14)
*18 Minute Cap*
*Record clean weight in comments.
CASH OUT
Metcon (Checkmark)
10-15 Minutes of Double Under or Crossover Practice