Valkyrie Strength and Conditioning – Group Class
Metcon
“Row, Row, Row, then Squat” (4 Rounds for reps)
4 Rounds-
In 4:00,
500m Row
Max Reps Overhead Squats (95/65)
-Rest 4:00 in between rounds-
*Score = number of OHS completed each round.
4 Rounds-
In 4:00,
500m Row
Max Reps Overhead Squats (95/65)
-Rest 4:00 in between rounds-
*Score = number of OHS completed each round.