Group Class – Mon, Aug 19
Valkyrie Strength and Conditioning – Group Class Weightlifting Clean (3×1 @ 75%, 3×1 @ 80%, 3×1 @85%) *Power or Squat Clean may be used. Record final set. Metcon Metcon (AMRAP – Rounds) 8 Minute EMOM: 1st: 15 Box Jumps (24/20) 2nd: 15 Deadlifts (165/115) Rx+: 30/24, 225/155*Score = successful rounds (8 is max).
Group Class – Mon, Aug 19 Read More »