Group Class – Wed, May 17
Valkyrie Strength and Conditioning – Group Class Gymnastics Chest-To-Bar Pull-ups (10 Minute EMOM – You choose number, pick something you can maintain for all 10 rounds.) Sub Pull-ups, strict Banded C2B, or Ring Rows Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65) Lateral Burpees over Bar *11 Minute Cap* Rx+: 125/85
Group Class – Wed, May 17 Read More »