Group Class – Tue, Jun 13
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP: 500m Row/Ski or .8 Bike 15 Renegade Rows*You choose DB weight for renegade rows. 1 Rep = Push-up + Row R + Row L
Group Class – Tue, Jun 13 Read More »