Group Class – Wed, Oct 18
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (5 Rounds for reps) 5 Rounds: In 3:00- 500m Row Max Reps Box Jumps (24/20) -Rest 3:00 between rounds-*Record number of box jump reps completed each round.
Group Class – Wed, Oct 18 Read More »