Group Class – Mon, Nov 20
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (25 Minutes, build to a heavy single) *Warm up steadily, completing enough reps to feel warm, but not enough to tire you out before reaching maximal weights. Reserve 10+ minutes for heavy attempts. For example- Empty bar: 5 Reps 35%: 5 Reps 45%: 4 Reps […]
Group Class – Mon, Nov 20 Read More »