Group Class – Sun, Dec 17
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 5 Deadlifts (225/155) 10 Push-ups 20 Box Jumps (24/20) CASH OUT Metcon (Checkmark) 3 Rounds (NFT)- 8 Barbell Rollouts 30 Heel Taps (R/L=1) 10 Bird Dogs (R/L=2)
Group Class – Sun, Dec 17 Read More »