Happy New Year!
Valkyrie Strength and Conditioning – Group Class Metcon “Maxton” (Time) 13 Rounds for Time: 8 Strict Pull-ups 26 Box Step-ups (24/20) 21 Burpees *60 Minute Cap* *Rx+: 20/14# weight vest * This workout is dedicated to Maxton Soviak, a Navy corpsman from Erie County, who was one of 13 Americans killed in the suicide bombing […]