Group Class – Fri, Mar 22
Valkyrie Strength and Conditioning – Group Class Accessory Strength A:: Barbell Glute Bridges (5×12) -Shoulders on bench. -Heels planted firmly under knees. -Drive up and squeeze glutes at the top of the movement.*Same weight for all sets. -superset with Part B- B:: Partner Assisted Hamstring Curls (5×6) Lower as slowly as possible while keeping hips […]
Group Class – Fri, Mar 22 Read More »