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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Reps)

-Partner WOD-

20 Minute AMRAP:

10 Box Jumps/Step Ups

10 Calorie Row/Bike/Ski

10 Push-ups

20 Box Jumps/Step Ups

20 Calorie Row/Bike/Ski

20 Push-ups

30

30

30…
*”I go, you go”, share work as desired.

*Score = number of reps completed.

*For extra credit note TEAM NAME in comments! 😊


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