Group Class – Tue, Jun 11
Valkyrie Strength and Conditioning – Group Class Gymnastics Bar Muscle-ups (EMO2M for 6 Rounds) *You choose number, goal is same for all sets. *Sub BMU drills, C2B, or Pull-ups as needed. Metcon Metcon (Time) For Time: 3-6-9-12-15-18 Kettlebell Swings (53/35) Box Jump Overs (24/20) Rx+: 70/53, 24/30 *8 Minute Cap*
Group Class – Tue, Jun 11 Read More »