Group Class – Wed, Jun 26
Valkyrie Strength and Conditioning – Group Class Weightlifting Barbell Glute Bridges (5×15) -Shoulders on bench. -Heels planted firmly under knees. -Drive up and squeeze glutes at the top of the movement.*You choose weight, same for all sets. Metcon Metcon (Time) 5 Rounds for Time: 10 Hang Power Cleans (115/75) -1 Minute Rest- Rx+: 135/95 *10 […]
Group Class – Wed, Jun 26 Read More »