Group Class – Sat, Jul 27
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (5 Rounds for reps) 5 Rounds: In 2:00- 10 Power Cleans (135/95) 10 Lateral Burpees over Bar Max Calorie Row -Rest 2:00 between rounds-*Score = number of calories completed each round. *Scale clean weight/number of burpees as needed so you have at least :40 to work […]
Group Class – Sat, Jul 27 Read More »