Group Class – Thu, Aug 8
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (5 Rounds for time) 5x500m Row @ +10-15 seconds of max 500m pace*If your fastest 500m row is 1:45, your goal pace = between 1:55-2:00. *Rest 1:1 between sets. *Goal is consistency, you should have to work moderately hard to maintain your pace but it is […]
Group Class – Thu, Aug 8 Read More »