Group Class – Sat, Jun 3
Valkyrie Strength and Conditioning – Group Class Weightlifting Snatch Balance (15 Minutes, build to a challenging single.) *From the rack. Focus on depth and speed under the bar. Record heaviest. Metcon Metcon (5 Rounds for calories) 5 Rounds- 2:00 Row for Calories 2:00 Rest *Score = total calories completed.
Group Class – Sat, Jun 3 Read More »