Group Class – Fri, Jun 16
Valkyrie Strength and Conditioning – Group Class Weightlifting Snatch Pull (7×2) *Vertical extension, straight arm shrug. Focus on keeping the bar close. Add weight throughout sets (could be up to 100%+ of snatch 1RM), reset between reps. Metcon Metcon (5 Rounds for reps) 5 Rounds: In 2:00, 25 Wallballs (20/14) Max Reps Snatches -Rest 1 […]
Group Class – Fri, Jun 16 Read More »