Group Class – Thu, Jun 29
Valkyrie Strength and Conditioning – Group Class Weightlifting A: Press in Snatch (4×5) *Start with empty bb and build if able. If restricted by mobility, reduce difficulty using one of the alternate positions in accompanying video (Press in Snatch Mobility Progression) () B: Snatch Balance (4×2) *Build throughout sets if able. Focus on depth/stability overhead […]
Group Class – Thu, Jun 29 Read More »