Group Class – Fri, Jul 14
Valkyrie Strength and Conditioning – Group Class Weightlifting Bench Press (3×5, 3×3, 3×2) *Build throughout sets. Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups*14 Minute Cap*
Group Class – Fri, Jul 14 Read More »