Group Class – Wed, Jul 26
Valkyrie Strength and Conditioning – Group Class Weightlifting Romanian Deadlift (RDL) (5×8) *Add weight as desired throughout sets. Metcon (3 Rounds for time) 3 Rounds: In 5:00- Run 400m 3 Rope Climbs -rest in remaining time-*Record working time for each interval. *Reduce rope climb reps or ROM as needed to make sure you have some […]
Group Class – Wed, Jul 26 Read More »