Group Class – Fri, Oct 6
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (8@empty BB 5@35% 5@45% 5@55% 3@65% 3@75% 3+@81%) Metcon Metcon (Time) For Time: 15-12-9-6-3 Thrusters (95/65) Row/Bike/Ski Calories *9 Minute Cap* RX+: 125/85
Group Class – Fri, Oct 6 Read More »