Group Class – Fri, Oct 20
Valkyrie Strength and Conditioning – Group Class Weightlifting Sumo Deadlift (*Deload Week* 8@empty BB 5@30% 5@35% 5@40% 5@50% 5@60%) Metcon Metcon (6 Rounds for reps) 2 Rounds for Reps- 2 Minutes: Rope Climbs 2 Minutes: Bike for Calories 2 Minutes: Burpees to Target*Record reps completed in each 2:00 interval.
Group Class – Fri, Oct 20 Read More »