Group Class – Thu, Nov 23
Valkyrie Strength and Conditioning – Group Class Metcon 5K Gone Bad (Time) For Time, With a Partner: 50 Power Cleans (135/95) 800m Run 50 T2B 800m Run 50 Wallballs (20/14) 800m Run 50 STOH (95/65) 800m Run 50 Burpees 800m Run 50 Hang Power Snatch (75/55) 800m Run One partner works at a time on […]
Group Class – Thu, Nov 23 Read More »