Hero WOD Wednesday
Valkyrie Strength and Conditioning – Group Class Metcon Chuck (Time) 10 Rounds For Time: Push-ups (3-6-9-12-15-18-21-24-27-30) Pull-ups (1-2-3-4-5-6-7-8-9-10) Ring Dips (2-4-6-8-10-12-14-16-18-20) Chin-ups (10-9-8-7-6-5-4-3-2-1) Pistols (5-5-5-5-5-5-5-5-5-5)*30 Minute Cap* (R1: 3 Push-ups, 1 Pull-up, 2 Ring Dips, 10 Chin-ups, 5 Pistols. R2: 6 Push-ups, 2 Pull-ups, 4 Ring Dips, 9 Chin-ups, 5 Pistols. Etc…) *Chin-ups = reverse […]
Hero WOD Wednesday Read More »