Group Class – Mon, Mar 25
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (3 Rounds for weight) In Teams of 3, for Max Weight Lifted 18 Minutes- 6:00 Back Squat 6:00 Bench Press 6:00 Deadlift Teams use one bar, choose weight used for each lift. May switch teammate as often as needed. Calculate total amount of weight lifted as […]
Group Class – Mon, Mar 25 Read More »