Group Class – Mon, Apr 8
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (1×10 w/empty bar 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 @ 60% 1×5 @ RPE 6 (70%) 1×5 @ RPE 7 (75%) 2×5 @ RPE 8 (80%)) Record final 2×5 and note “RPE 8” Metcon Metcon (AMRAP – Rounds and Reps) 10 […]
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