Group Class – Thu, Apr 18
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (AMRAP – Reps) 18 Minute EMOM, :40 work/:20 rest for total reps- 1st: Bike Calories 2nd: Bar Muscle Ups 3rd: Slam Ball to Shoulder*Score = total reps completed, reset bike between rounds. *You choose slam ball weight. *Sub BMU drills, C2B, or Pull-ups/Ring Rows as needed. […]
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