Group Class – Sun, May 5
Valkyrie Strength and Conditioning – Group Class Weightlifting Squat Snatch (Every :90 for 10 rounds- Rounds 1-5: 2 Reps Rounds 6-10: 1 Rep) *Build throughout sets, record heaviest. Metcon Metcon (Time) 3 Rounds for Time: 15 Overhead Squats (115/75) 15 Calorie Row/Bike/Ski Rx+: 135/95, 20 Calories *10 Minute Cap*
Group Class – Sun, May 5 Read More »