Group Class – Tue, May 21
Valkyrie Strength and Conditioning – Group Class Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips*15 Minute Cap* CASH OUT Metcon (Checkmark) 800m Cooldown Jog (recovery pace, NFT) Strength Class Pausing Bench Press (1×10 w/empty bar (first 5 normal tempo, second 5 add pause) 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 […]
Group Class – Tue, May 21 Read More »