Group Class – Mon, Sep 16
Valkyrie Strength and Conditioning – Group Class Metcon “Panic Breathing” (Time) For time, with a partner: 500-400-300-200-100m Row (x2) Partner KB Front Rack Hold (53’s/35’s) Partners alternate rowing portions, each person rows each distance 1x. Partner with KB’s must rack the KB’s before the rower begins, and continue holding until rower has finished. If KB’s […]
Group Class – Mon, Sep 16 Read More »